Iron Lady Fitness is a community-focused fitness coaching organization focusing on supporting communities to manage their health and well-being and reducing barriers in health inequalities.

We are delivering physical activity classes, health-related seminars and workshops. Our services are supporting adults, seniors and ethnic minority communities.

Our mission is that ‘health and wellbeing’ should be accessible to all regardless of their age, disabilities and social norms.

Our organisation is delivering ‘personalised and tailored’ programmes, which are effective health solutions, whilst understanding and catering for the diverse needs of the people we work with.

We provide services to community centres both private and public organizations. Working with seniors and learning disability adults through meaningful activities and increasing both physical and mental wellbeing by interaction and engagement.

Through our personalised programmes we have helped around 50 organisations that have benefited from more flexible solutions, by using our personal and community focused approach.

We consistently strive in achieving and implementing our aims by demonstrating our values through the work with do with our communities and making a difference.

Compassion: Understanding and supporting individuals as equals and treating people fairly with kindness, we celebrate diversity.

Commitment: Within our core, we are committed to motivating and inspiring with our actions, we take pride in delivering our fitness coaching services, beyond just using words.

Integrity: We hold ourselves accountable by acting honestly and instilling excellence through our ethical behaviours, even in difficult situations.

Our values are the foundation of who we are at Iron Lady Fitness C.I.C and open to working with organisations to build healthier communities and helping people access wellness.

Social value and supporting communities at grassroots are vital at Iron Lady Fitness. We are thrilled to be part of the Advisory Board Panel at Birmingham Adult Education Services; the largest adult’s skills provide in England. Our role and participation ensure we challenge and critically evaluate self-assessments, students learning and quality improvement plans.

‘Sharing first hand experiences and my passion about adult education I hope to be a great asset to the learners, staff and the organisations that BAES serves’ Nazia