Iron Lady Fitness CIC

Community focused health & wellbeing

Supporting Groups and Vulnerable Adults with their Health & Wellbeing.

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Empowering health
and wellbeing
in every life…

  • Delivering tailored physical activity classes for young, old and vulnerable adults
  • Health workshops for schools
  • Wellbeing seminars for community groups and organisations
  • We can provide support with finding a suitable venue and delivering tailored health classes for minority groups.
  • Become empowered and uplifted through health & wellbeing for you, your family and community
  • Values: Compassion, Commitment & Integrity.
Iron Lady Fitness CIC

How we can support your health & wellbeing

Our services at Iron Lady Fitness are aimed to help people of all backgrounds to best manage their physical and mental health conditions by increasing their activity levels and in doing so, help reduce the burden on the National Health Services.

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Community Activity Classes

Tailored physical activity classes for all ages and abilities.

Tailored Workshops

Friendly and engaging workshops tailored to the audience.

Wellbeing Seminars

Educating and discussing best health and wellbeing practices.

Testimonials

Please see below some of our most recent testimonials.

“Taking part in the day centre classes is helping me with my spondylitis as my back feels less stiff, I’ve been sharing these exercises with my friends, it’s like medication in a bottle.”

“Our residents enjoy the relaxing armchair exercise sessions that Naz teaches in our care home in Edgbaston.”

“The course has been brilliantly run by Naz, she gets you to work hard (within your individual capabilities) and does it in happy and friendly way.  No score would be to high for her “

“Naz is clearly very experienced at running these courses, the centre is extremely lucky to have her”

“Thank you for all your time, compassion and true devotion to our sessions, you made us all feel so much better in ourselves”

About Naz

Iron Lady Fitness CIC officially opened its doors in 2024 but our story began a long time ago!

Founder Naz Nureen brings over 20 years of industry experience and a health science background. 

“The most rewarding part for me is working with vulnerable adults, community groups and those from minority backgrounds and seeing those individuals grow in confidence, being inspired and inspiring others as a result of the work we do”. 

Get in touch

We would be delighted to talk to you about how we can support you with your Health & Wellbeing requirements.

Please contact us today to find out more about our services and how we can support you. Schedule a face to face meeting with a coffee, alternatively a zoom or telephone call.

Make a donation

If you would like to show your support and contribute to the important work we do in the community, you can provide a donation which would fully go towards providing health & wellbeing services for vulnerable adults and minority backgrounds. 

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